Movement and stillness
At L'Observatoire, the primary teaching is the practice of… observation itself!
For us, it is the very heart of the discipline. Mobility exercises and posture work are all tools that support the development of this inner observation.
Thus, Qi Gong is taught mainly as a way to deepen our capacity to observe ourselves, while also improving mobility and flexibility. The same goes for meditation.
Every practice taught at L'Observatoire aims to cultivate this ability to observe oneself in order to better understand oneself. Here, mobility, healing practices, and meditation are all tools in service of this observation.